Friday, July 15, 2011

Chicken and Wild Rice Soup

Ingredients:
1 onion, chopped
2 stalks celery, chopped
2 carrots, chopped
3 Tbs. olive oil
1/2 cup flour
4 cups chicken broth
2 cups cooked wild rice
2 cups fat free half and half
3/4 pound boneless, skinless chicken breasts, chopped
1 tsp. parsley


1. Saute onion, celery, and carrots in the olive oil.
2. Stir in flour until vegetables are coated. Add chicken broth and mix well. Bring to a boil.
3. Add wild rice, chicken, and parsley. Boil until chicken is cooked through.

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