Friday, August 16, 2013

Light King Ranch Chicken Casserole:

From Southern Living
Makes 8 servings; Prep 20 min., Cook 35 min.
1 large onion, chopped
1 large green bell pepper, chopped
Vegetable cooking spray
2 cups chopped cooked chicken breasts
1 (10¾-oz.) can reduced-fat, reduced-sodium cream of chicken soup
 1 (10¾-oz.) can reduced-fat, reduced-sodium cream of mushroom soup
1 (10-oz.) can diced tomato and green chiles
1 tsp. chili powder
½ tsp. pepper
¼ tsp. garlic powder
12 (6-inch) corn tortillas
1 (8-oz.) block reduced-fat Cheddar cheese, shredded

1. Sauté onion and bell pepper in a large skillet coated with cooking spray over medium-high heat
 5 minutes or until tender.
2. Stir in chicken and next 6 ingredients; remove from heat.
3. Tear tortillas into 1-inch pieces; layer one-third tortilla pieces in a 13-x9-inch baking dish coated with cooking spray. Top with one-third chicken mixture and one-third cheese. Repeat layers twice.
4. Bake at 350° for 30-35 minutes or until bubbly.

Note:  Freeze casserole up to 1 month, if desired. Thaw in refrigerator overnight, and bake as directed.

Baby Blue Salad with Sweet-and-Spicy Pecans

Baby Blue Salad (from Southern Living):
Makes 2 servings (we always make more)
1 (5-oz.) bag mixed spring salad greens
2 oz. crumbled blue cheese
1 orange, peeled and sectioned (or mandarin oranges)
½ pt. fresh strawberries, quartered
½ cup Sweet-and-Spicy pecans (recipe below)
Balsamic vinaigrette

Sweet-and-Spicy pecans:
Makes 1 cup; Prep 5 min., Cook 10 min., Bake 10 min.
¼ cup sugar                                                                                        2 Tbsp. sugar
1 cup warm water                                                                            1 Tbsp. chili powder
1 cup pecan halves                                                                          1/8 tsp. ground red pepper
1. Stir together ¼ cup sugar and warm water until sugar dissolves. Add pecans; soak 10 minutes.
Drain, discarding syrup.
2. Combine 2 Tbsp. sugar, 1 Tbsp. chili powder, and red pepper. Add pecans, tossing to coat.
Place pecans on a lightly greased baking sheet.

3. Bake at 350 degrees for 10 minutes, stirring once.